About calorie.monster
calorie.monster provides calories, protein, carbs, fat and more — per 100g — for thousands of foods. It's free and requires no sign-up.
Data sources
- USDA FoodData Central (U.S. public domain) — U.S. public-domain data.
- 식약처 식품영양성분DB (공공데이터, 제한 없음) — Korean public data (no use restrictions).
All values are per 100g; each food page credits its source.
Features
- Per-food nutrition tables (macros, vitamins, minerals)
- Serving-size (grams) calculator
- Browse by category · rankings (high-protein, low-calorie, …) · food comparisons
Disclaimer
Values are for reference and vary by variety and preparation. Consult a professional for medical or dietary decisions.