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Pick two foods to compare their nutrition per 100g.

Food A Bananas, raw (89 kcal)Egg, whole, raw, fresh (143 kcal)Flour, rice, white, unenriched (359 kcal)Milk, whole, 3.25% milkfat, with added vitamin D (61 kcal)Bread, wheat (274 kcal)Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (52 kcal)Potatoes, raw, skin (58 kcal)Fish, salmon, chum, raw (120 kcal)Beef, grass-fed, ground, raw (198 kcal)Pork, fresh, loin, whole, separable lean only, raw (143 kcal)Fish, tuna, fresh, bluefin, raw (144 kcal)Yogurt, plain, whole milk (61 kcal)Cereals, oats, instant, fortified, plain, dry (362 kcal)Broccoli, raw (34 kcal)Carrots, raw (41 kcal)Oranges, raw, navels (47 kcal)Avocados, raw, Florida (120 kcal)Nuts, almonds (579 kcal)Peanut butter, reduced sodium (590 kcal)Cheese, cheddar (408 kcal)Spinach, raw (23 kcal)Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (86 kcal)Tofu, raw, firm, prepared with calcium sulfate (144 kcal)Crustaceans, shrimp, raw (85 kcal) VS Food B Bananas, raw (89 kcal)Egg, whole, raw, fresh (143 kcal)Flour, rice, white, unenriched (359 kcal)Milk, whole, 3.25% milkfat, with added vitamin D (61 kcal)Bread, wheat (274 kcal)Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) (52 kcal)Potatoes, raw, skin (58 kcal)Fish, salmon, chum, raw (120 kcal)Beef, grass-fed, ground, raw (198 kcal)Pork, fresh, loin, whole, separable lean only, raw (143 kcal)Fish, tuna, fresh, bluefin, raw (144 kcal)Yogurt, plain, whole milk (61 kcal)Cereals, oats, instant, fortified, plain, dry (362 kcal)Broccoli, raw (34 kcal)Carrots, raw (41 kcal)Oranges, raw, navels (47 kcal)Avocados, raw, Florida (120 kcal)Nuts, almonds (579 kcal)Peanut butter, reduced sodium (590 kcal)Cheese, cheddar (408 kcal)Spinach, raw (23 kcal)Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) (86 kcal)Tofu, raw, firm, prepared with calcium sulfate (144 kcal)Crustaceans, shrimp, raw (85 kcal) ⚖️ Compare

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