Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison ยท per 100g ยท Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) ยท Nuts, almonds
| Nutrient | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) | Nuts, almonds |
|---|---|---|
| Calories | 52 kcal | 579 kcal |
| Protein | 0.26 g | 21.15 g |
| Fat | 0.17 g | 49.93 g |
| Saturated fat | 0.03 g | 3.8 g |
| Carbs | 13.81 g | 21.55 g |
| Fiber | 2.4 g | 12.5 g |
| Sugar | โ | โ |
| Calcium | 6 mg | 269 mg |
| Iron | 0.12 mg | 3.71 mg |
| Potassium | 107 mg | 733 mg |
| Sodium | 1 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.