Avocados, raw, Florida vs Nuts, almonds
Nutrition comparison ยท per 100g ยท Avocados, raw, Florida ยท Nuts, almonds
| Nutrient | Avocados, raw, Florida | Nuts, almonds |
|---|---|---|
| Calories | 120 kcal | 579 kcal |
| Protein | 2.23 g | 21.15 g |
| Fat | 10.06 g | 49.93 g |
| Saturated fat | 1.96 g | 3.8 g |
| Carbs | 7.82 g | 21.55 g |
| Fiber | 5.6 g | 12.5 g |
| Sugar | โ | โ |
| Calcium | 10 mg | 269 mg |
| Iron | 0.17 mg | 3.71 mg |
| Potassium | 351 mg | 733 mg |
| Sodium | 2 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.