Avocados, raw, Florida vs Spinach, raw
Nutrition comparison ยท per 100g ยท Avocados, raw, Florida ยท Spinach, raw
| Nutrient | Avocados, raw, Florida | Spinach, raw |
|---|---|---|
| Calories | 120 kcal | 23 kcal |
| Protein | 2.23 g | 2.86 g |
| Fat | 10.06 g | 0.39 g |
| Saturated fat | 1.96 g | 0.06 g |
| Carbs | 7.82 g | 3.63 g |
| Fiber | 5.6 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 10 mg | 99 mg |
| Iron | 0.17 mg | 2.71 mg |
| Potassium | 351 mg | 558 mg |
| Sodium | 2 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.