Avocados, raw, Florida vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison ยท per 100g ยท Avocados, raw, Florida ยท Tofu, raw, firm, prepared with calcium sulfate
| Nutrient | Avocados, raw, Florida | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 120 kcal | 144 kcal |
| Protein | 2.23 g | 17.27 g |
| Fat | 10.06 g | 8.72 g |
| Saturated fat | 1.96 g | 1.26 g |
| Carbs | 7.82 g | 2.78 g |
| Fiber | 5.6 g | 2.3 g |
| Sugar | โ | โ |
| Calcium | 10 mg | 683 mg |
| Iron | 0.17 mg | 2.66 mg |
| Potassium | 351 mg | 237 mg |
| Sodium | 2 mg | 14 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.