Bananas, raw vs Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Nutrition comparison ยท per 100g ยท Bananas, raw ยท Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
| Nutrient | Bananas, raw | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calories | 89 kcal | 52 kcal |
| Protein | 1.09 g | 0.26 g |
| Fat | 0.33 g | 0.17 g |
| Saturated fat | 0.11 g | 0.03 g |
| Carbs | 22.84 g | 13.81 g |
| Fiber | 2.6 g | 2.4 g |
| Sugar | โ | โ |
| Calcium | 5 mg | 6 mg |
| Iron | 0.26 mg | 0.12 mg |
| Potassium | 358 mg | 107 mg |
| Sodium | 1 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.