Bananas, raw vs Cereals, oats, instant, fortified, plain, dry
Nutrition comparison ยท per 100g ยท Bananas, raw ยท Cereals, oats, instant, fortified, plain, dry
| Nutrient | Bananas, raw | Cereals, oats, instant, fortified, plain, dry |
|---|---|---|
| Calories | 89 kcal | 362 kcal |
| Protein | 1.09 g | 11.92 g |
| Fat | 0.33 g | 6.9 g |
| Saturated fat | 0.11 g | 1.35 g |
| Carbs | 22.84 g | 69.52 g |
| Fiber | 2.6 g | 10 g |
| Sugar | โ | โ |
| Calcium | 5 mg | 351 mg |
| Iron | 0.26 mg | 24.72 mg |
| Potassium | 358 mg | 366 mg |
| Sodium | 1 mg | 220 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.