Bananas, raw vs Nuts, almonds
Nutrition comparison ยท per 100g ยท Bananas, raw ยท Nuts, almonds
| Nutrient | Bananas, raw | Nuts, almonds |
|---|---|---|
| Calories | 89 kcal | 579 kcal |
| Protein | 1.09 g | 21.15 g |
| Fat | 0.33 g | 49.93 g |
| Saturated fat | 0.11 g | 3.8 g |
| Carbs | 22.84 g | 21.55 g |
| Fiber | 2.6 g | 12.5 g |
| Sugar | โ | โ |
| Calcium | 5 mg | 269 mg |
| Iron | 0.26 mg | 3.71 mg |
| Potassium | 358 mg | 733 mg |
| Sodium | 1 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.