Bananas, raw vs Spinach, raw
Nutrition comparison ยท per 100g ยท Bananas, raw ยท Spinach, raw
| Nutrient | Bananas, raw | Spinach, raw |
|---|---|---|
| Calories | 89 kcal | 23 kcal |
| Protein | 1.09 g | 2.86 g |
| Fat | 0.33 g | 0.39 g |
| Saturated fat | 0.11 g | 0.06 g |
| Carbs | 22.84 g | 3.63 g |
| Fiber | 2.6 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 5 mg | 99 mg |
| Iron | 0.26 mg | 2.71 mg |
| Potassium | 358 mg | 558 mg |
| Sodium | 1 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.