Bread, wheat vs Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
Nutrition comparison ยท per 100g ยท Bread, wheat ยท Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
| Nutrient | Bread, wheat | Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) |
|---|---|---|
| Calories | 274 kcal | 52 kcal |
| Protein | 10.67 g | 0.26 g |
| Fat | 4.53 g | 0.17 g |
| Saturated fat | 0.7 g | 0.03 g |
| Carbs | 47.54 g | 13.81 g |
| Fiber | 4 g | 2.4 g |
| Sugar | โ | โ |
| Calcium | 125 mg | 6 mg |
| Iron | 3.6 mg | 0.12 mg |
| Potassium | 141 mg | 107 mg |
| Sodium | 473 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.