Bread, wheat vs Avocados, raw, Florida
Nutrition comparison ยท per 100g ยท Bread, wheat ยท Avocados, raw, Florida
| Nutrient | Bread, wheat | Avocados, raw, Florida |
|---|---|---|
| Calories | 274 kcal | 120 kcal |
| Protein | 10.67 g | 2.23 g |
| Fat | 4.53 g | 10.06 g |
| Saturated fat | 0.7 g | 1.96 g |
| Carbs | 47.54 g | 7.82 g |
| Fiber | 4 g | 5.6 g |
| Sugar | โ | โ |
| Calcium | 125 mg | 10 mg |
| Iron | 3.6 mg | 0.17 mg |
| Potassium | 141 mg | 351 mg |
| Sodium | 473 mg | 2 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.