Bread, wheat vs Cereals, oats, instant, fortified, plain, dry
Nutrition comparison ยท per 100g ยท Bread, wheat ยท Cereals, oats, instant, fortified, plain, dry
| Nutrient | Bread, wheat | Cereals, oats, instant, fortified, plain, dry |
|---|---|---|
| Calories | 274 kcal | 362 kcal |
| Protein | 10.67 g | 11.92 g |
| Fat | 4.53 g | 6.9 g |
| Saturated fat | 0.7 g | 1.35 g |
| Carbs | 47.54 g | 69.52 g |
| Fiber | 4 g | 10 g |
| Sugar | โ | โ |
| Calcium | 125 mg | 351 mg |
| Iron | 3.6 mg | 24.72 mg |
| Potassium | 141 mg | 366 mg |
| Sodium | 473 mg | 220 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.