Bread, wheat vs Nuts, almonds
Nutrition comparison ยท per 100g ยท Bread, wheat ยท Nuts, almonds
| Nutrient | Bread, wheat | Nuts, almonds |
|---|---|---|
| Calories | 274 kcal | 579 kcal |
| Protein | 10.67 g | 21.15 g |
| Fat | 4.53 g | 49.93 g |
| Saturated fat | 0.7 g | 3.8 g |
| Carbs | 47.54 g | 21.55 g |
| Fiber | 4 g | 12.5 g |
| Sugar | โ | โ |
| Calcium | 125 mg | 269 mg |
| Iron | 3.6 mg | 3.71 mg |
| Potassium | 141 mg | 733 mg |
| Sodium | 473 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.