Bread, wheat vs Oranges, raw, navels
Nutrition comparison ยท per 100g ยท Bread, wheat ยท Oranges, raw, navels
| Nutrient | Bread, wheat | Oranges, raw, navels |
|---|---|---|
| Calories | 274 kcal | 47 kcal |
| Protein | 10.67 g | 0.91 g |
| Fat | 4.53 g | 0.15 g |
| Saturated fat | 0.7 g | โ |
| Carbs | 47.54 g | 11.8 g |
| Fiber | 4 g | 2 g |
| Sugar | โ | 8.57 g |
| Calcium | 125 mg | 43 mg |
| Iron | 3.6 mg | 0.33 mg |
| Potassium | 141 mg | 166 mg |
| Sodium | 473 mg | 9 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.