Bread, wheat vs Spinach, raw
Nutrition comparison ยท per 100g ยท Bread, wheat ยท Spinach, raw
| Nutrient | Bread, wheat | Spinach, raw |
|---|---|---|
| Calories | 274 kcal | 23 kcal |
| Protein | 10.67 g | 2.86 g |
| Fat | 4.53 g | 0.39 g |
| Saturated fat | 0.7 g | 0.06 g |
| Carbs | 47.54 g | 3.63 g |
| Fiber | 4 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 125 mg | 99 mg |
| Iron | 3.6 mg | 2.71 mg |
| Potassium | 141 mg | 558 mg |
| Sodium | 473 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.