Broccoli, raw vs Carrots, raw
Nutrition comparison ยท per 100g ยท Broccoli, raw ยท Carrots, raw
| Nutrient | Broccoli, raw | Carrots, raw |
|---|---|---|
| Calories | 34 kcal | 41 kcal |
| Protein | 2.82 g | 0.93 g |
| Fat | 0.37 g | 0.24 g |
| Saturated fat | 0.11 g | 0.03 g |
| Carbs | 6.64 g | 9.58 g |
| Fiber | 2.6 g | 2.8 g |
| Sugar | โ | โ |
| Calcium | 47 mg | 33 mg |
| Iron | 0.73 mg | 0.3 mg |
| Potassium | 316 mg | 320 mg |
| Sodium | 33 mg | 69 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.