Carrots, raw vs Spinach, raw
Nutrition comparison ยท per 100g ยท Carrots, raw ยท Spinach, raw
| Nutrient | Carrots, raw | Spinach, raw |
|---|---|---|
| Calories | 41 kcal | 23 kcal |
| Protein | 0.93 g | 2.86 g |
| Fat | 0.24 g | 0.39 g |
| Saturated fat | 0.03 g | 0.06 g |
| Carbs | 9.58 g | 3.63 g |
| Fiber | 2.8 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 33 mg | 99 mg |
| Iron | 0.3 mg | 2.71 mg |
| Potassium | 320 mg | 558 mg |
| Sodium | 69 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.