Cereals, oats, instant, fortified, plain, dry vs Carrots, raw
Nutrition comparison ยท per 100g ยท Cereals, oats, instant, fortified, plain, dry ยท Carrots, raw
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Carrots, raw |
|---|---|---|
| Calories | 362 kcal | 41 kcal |
| Protein | 11.92 g | 0.93 g |
| Fat | 6.9 g | 0.24 g |
| Saturated fat | 1.35 g | 0.03 g |
| Carbs | 69.52 g | 9.58 g |
| Fiber | 10 g | 2.8 g |
| Sugar | โ | โ |
| Calcium | 351 mg | 33 mg |
| Iron | 24.72 mg | 0.3 mg |
| Potassium | 366 mg | 320 mg |
| Sodium | 220 mg | 69 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.