Cereals, oats, instant, fortified, plain, dry vs Crustaceans, shrimp, raw
Nutrition comparison ยท per 100g ยท Cereals, oats, instant, fortified, plain, dry ยท Crustaceans, shrimp, raw
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Crustaceans, shrimp, raw |
|---|---|---|
| Calories | 362 kcal | 85 kcal |
| Protein | 11.92 g | 20.1 g |
| Fat | 6.9 g | 0.51 g |
| Saturated fat | 1.35 g | 0.1 g |
| Carbs | 69.52 g | 0 g |
| Fiber | 10 g | โ |
| Sugar | โ | โ |
| Calcium | 351 mg | 64 mg |
| Iron | 24.72 mg | 0.52 mg |
| Potassium | 366 mg | 264 mg |
| Sodium | 220 mg | 119 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.