Cereals, oats, instant, fortified, plain, dry vs Nuts, almonds
Nutrition comparison ยท per 100g ยท Cereals, oats, instant, fortified, plain, dry ยท Nuts, almonds
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Nuts, almonds |
|---|---|---|
| Calories | 362 kcal | 579 kcal |
| Protein | 11.92 g | 21.15 g |
| Fat | 6.9 g | 49.93 g |
| Saturated fat | 1.35 g | 3.8 g |
| Carbs | 69.52 g | 21.55 g |
| Fiber | 10 g | 12.5 g |
| Sugar | โ | โ |
| Calcium | 351 mg | 269 mg |
| Iron | 24.72 mg | 3.71 mg |
| Potassium | 366 mg | 733 mg |
| Sodium | 220 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.