Cereals, oats, instant, fortified, plain, dry vs Spinach, raw
Nutrition comparison ยท per 100g ยท Cereals, oats, instant, fortified, plain, dry ยท Spinach, raw
| Nutrient | Cereals, oats, instant, fortified, plain, dry | Spinach, raw |
|---|---|---|
| Calories | 362 kcal | 23 kcal |
| Protein | 11.92 g | 2.86 g |
| Fat | 6.9 g | 0.39 g |
| Saturated fat | 1.35 g | 0.06 g |
| Carbs | 69.52 g | 3.63 g |
| Fiber | 10 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 351 mg | 99 mg |
| Iron | 24.72 mg | 2.71 mg |
| Potassium | 366 mg | 558 mg |
| Sodium | 220 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.