Cheese, cheddar vs Tofu, raw, firm, prepared with calcium sulfate
Nutrition comparison ยท per 100g ยท Cheese, cheddar ยท Tofu, raw, firm, prepared with calcium sulfate
| Nutrient | Cheese, cheddar | Tofu, raw, firm, prepared with calcium sulfate |
|---|---|---|
| Calories | 408 kcal | 144 kcal |
| Protein | 23.3 g | 17.27 g |
| Fat | 34 g | 8.72 g |
| Saturated fat | 19.2 g | 1.26 g |
| Carbs | 2.44 g | 2.78 g |
| Fiber | โ | 2.3 g |
| Sugar | 0.33 g | โ |
| Calcium | 707 mg | 683 mg |
| Iron | 0.16 mg | 2.66 mg |
| Potassium | 77 mg | 237 mg |
| Sodium | 654 mg | 14 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.