Egg, whole, raw, fresh vs Avocados, raw, Florida
Nutrition comparison ยท per 100g ยท Egg, whole, raw, fresh ยท Avocados, raw, Florida
| Nutrient | Egg, whole, raw, fresh | Avocados, raw, Florida |
|---|---|---|
| Calories | 143 kcal | 120 kcal |
| Protein | 12.56 g | 2.23 g |
| Fat | 9.51 g | 10.06 g |
| Saturated fat | 3.13 g | 1.96 g |
| Carbs | 0.72 g | 7.82 g |
| Fiber | 0 g | 5.6 g |
| Sugar | โ | โ |
| Calcium | 56 mg | 10 mg |
| Iron | 1.75 mg | 0.17 mg |
| Potassium | 138 mg | 351 mg |
| Sodium | 142 mg | 2 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.