Egg, whole, raw, fresh vs Cheese, cheddar
Nutrition comparison ยท per 100g ยท Egg, whole, raw, fresh ยท Cheese, cheddar
| Nutrient | Egg, whole, raw, fresh | Cheese, cheddar |
|---|---|---|
| Calories | 143 kcal | 408 kcal |
| Protein | 12.56 g | 23.3 g |
| Fat | 9.51 g | 34 g |
| Saturated fat | 3.13 g | 19.2 g |
| Carbs | 0.72 g | 2.44 g |
| Fiber | 0 g | โ |
| Sugar | โ | 0.33 g |
| Calcium | 56 mg | 707 mg |
| Iron | 1.75 mg | 0.16 mg |
| Potassium | 138 mg | 77 mg |
| Sodium | 142 mg | 654 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.