Fish, salmon, chum, raw vs Spinach, raw
Nutrition comparison ยท per 100g ยท Fish, salmon, chum, raw ยท Spinach, raw
| Nutrient | Fish, salmon, chum, raw | Spinach, raw |
|---|---|---|
| Calories | 120 kcal | 23 kcal |
| Protein | 20.14 g | 2.86 g |
| Fat | 3.77 g | 0.39 g |
| Saturated fat | 0.84 g | 0.06 g |
| Carbs | 0 g | 3.63 g |
| Fiber | 0 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 11 mg | 99 mg |
| Iron | 0.55 mg | 2.71 mg |
| Potassium | 429 mg | 558 mg |
| Sodium | 50 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.