Milk, whole, 3.25% milkfat, with added vitamin D vs Cheese, cheddar
Nutrition comparison ยท per 100g ยท Milk, whole, 3.25% milkfat, with added vitamin D ยท Cheese, cheddar
| Nutrient | Milk, whole, 3.25% milkfat, with added vitamin D | Cheese, cheddar |
|---|---|---|
| Calories | 61 kcal | 408 kcal |
| Protein | 3.15 g | 23.3 g |
| Fat | 3.25 g | 34 g |
| Saturated fat | 1.87 g | 19.2 g |
| Carbs | 4.8 g | 2.44 g |
| Fiber | 0 g | โ |
| Sugar | โ | 0.33 g |
| Calcium | 113 mg | 707 mg |
| Iron | 0.03 mg | 0.16 mg |
| Potassium | 132 mg | 77 mg |
| Sodium | 43 mg | 654 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.