Nuts, almonds vs Cheese, cheddar
Nutrition comparison ยท per 100g ยท Nuts, almonds ยท Cheese, cheddar
| Nutrient | Nuts, almonds | Cheese, cheddar |
|---|---|---|
| Calories | 579 kcal | 408 kcal |
| Protein | 21.15 g | 23.3 g |
| Fat | 49.93 g | 34 g |
| Saturated fat | 3.8 g | 19.2 g |
| Carbs | 21.55 g | 2.44 g |
| Fiber | 12.5 g | โ |
| Sugar | โ | 0.33 g |
| Calcium | 269 mg | 707 mg |
| Iron | 3.71 mg | 0.16 mg |
| Potassium | 733 mg | 77 mg |
| Sodium | 1 mg | 654 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.