Nuts, almonds vs Crustaceans, shrimp, raw
Nutrition comparison ยท per 100g ยท Nuts, almonds ยท Crustaceans, shrimp, raw
| Nutrient | Nuts, almonds | Crustaceans, shrimp, raw |
|---|---|---|
| Calories | 579 kcal | 85 kcal |
| Protein | 21.15 g | 20.1 g |
| Fat | 49.93 g | 0.51 g |
| Saturated fat | 3.8 g | 0.1 g |
| Carbs | 21.55 g | 0 g |
| Fiber | 12.5 g | โ |
| Sugar | โ | โ |
| Calcium | 269 mg | 64 mg |
| Iron | 3.71 mg | 0.52 mg |
| Potassium | 733 mg | 264 mg |
| Sodium | 1 mg | 119 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.