Nuts, almonds vs Spinach, raw
Nutrition comparison ยท per 100g ยท Nuts, almonds ยท Spinach, raw
| Nutrient | Nuts, almonds | Spinach, raw |
|---|---|---|
| Calories | 579 kcal | 23 kcal |
| Protein | 21.15 g | 2.86 g |
| Fat | 49.93 g | 0.39 g |
| Saturated fat | 3.8 g | 0.06 g |
| Carbs | 21.55 g | 3.63 g |
| Fiber | 12.5 g | 2.2 g |
| Sugar | โ | โ |
| Calcium | 269 mg | 99 mg |
| Iron | 3.71 mg | 2.71 mg |
| Potassium | 733 mg | 558 mg |
| Sodium | 1 mg | 79 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.