Potatoes, raw, skin vs Nuts, almonds
Nutrition comparison ยท per 100g ยท Potatoes, raw, skin ยท Nuts, almonds
| Nutrient | Potatoes, raw, skin | Nuts, almonds |
|---|---|---|
| Calories | 58 kcal | 579 kcal |
| Protein | 2.57 g | 21.15 g |
| Fat | 0.1 g | 49.93 g |
| Saturated fat | 0.03 g | 3.8 g |
| Carbs | 12.44 g | 21.55 g |
| Fiber | 2.5 g | 12.5 g |
| Sugar | โ | โ |
| Calcium | 30 mg | 269 mg |
| Iron | 3.24 mg | 3.71 mg |
| Potassium | 413 mg | 733 mg |
| Sodium | 10 mg | 1 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.