Spinach, raw vs Crustaceans, shrimp, raw
Nutrition comparison ยท per 100g ยท Spinach, raw ยท Crustaceans, shrimp, raw
| Nutrient | Spinach, raw | Crustaceans, shrimp, raw |
|---|---|---|
| Calories | 23 kcal | 85 kcal |
| Protein | 2.86 g | 20.1 g |
| Fat | 0.39 g | 0.51 g |
| Saturated fat | 0.06 g | 0.1 g |
| Carbs | 3.63 g | 0 g |
| Fiber | 2.2 g | โ |
| Sugar | โ | โ |
| Calcium | 99 mg | 64 mg |
| Iron | 2.71 mg | 0.52 mg |
| Potassium | 558 mg | 264 mg |
| Sodium | 79 mg | 119 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.