Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Crustaceans, shrimp, raw
Nutrition comparison ยท per 100g ยท Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) ยท Crustaceans, shrimp, raw
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Crustaceans, shrimp, raw |
|---|---|---|
| Calories | 86 kcal | 85 kcal |
| Protein | 1.57 g | 20.1 g |
| Fat | 0.05 g | 0.51 g |
| Saturated fat | 0.02 g | 0.1 g |
| Carbs | 20.12 g | 0 g |
| Fiber | 3 g | โ |
| Sugar | โ | โ |
| Calcium | 30 mg | 64 mg |
| Iron | 0.61 mg | 0.52 mg |
| Potassium | 337 mg | 264 mg |
| Sodium | 55 mg | 119 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.