Yogurt, plain, whole milk vs Avocados, raw, Florida
Nutrition comparison ยท per 100g ยท Yogurt, plain, whole milk ยท Avocados, raw, Florida
| Nutrient | Yogurt, plain, whole milk | Avocados, raw, Florida |
|---|---|---|
| Calories | 61 kcal | 120 kcal |
| Protein | 3.47 g | 2.23 g |
| Fat | 3.25 g | 10.06 g |
| Saturated fat | 2.1 g | 1.96 g |
| Carbs | 4.66 g | 7.82 g |
| Fiber | 0 g | 5.6 g |
| Sugar | โ | โ |
| Calcium | 121 mg | 10 mg |
| Iron | 0.05 mg | 0.17 mg |
| Potassium | 155 mg | 351 mg |
| Sodium | 46 mg | 2 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.