Yogurt, plain, whole milk vs Broccoli, raw
Nutrition comparison ยท per 100g ยท Yogurt, plain, whole milk ยท Broccoli, raw
| Nutrient | Yogurt, plain, whole milk | Broccoli, raw |
|---|---|---|
| Calories | 61 kcal | 34 kcal |
| Protein | 3.47 g | 2.82 g |
| Fat | 3.25 g | 0.37 g |
| Saturated fat | 2.1 g | 0.11 g |
| Carbs | 4.66 g | 6.64 g |
| Fiber | 0 g | 2.6 g |
| Sugar | โ | โ |
| Calcium | 121 mg | 47 mg |
| Iron | 0.05 mg | 0.73 mg |
| Potassium | 155 mg | 316 mg |
| Sodium | 46 mg | 33 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.