Yogurt, plain, whole milk vs Peanut butter, reduced sodium
Nutrition comparison ยท per 100g ยท Yogurt, plain, whole milk ยท Peanut butter, reduced sodium
| Nutrient | Yogurt, plain, whole milk | Peanut butter, reduced sodium |
|---|---|---|
| Calories | 61 kcal | 590 kcal |
| Protein | 3.47 g | 24 g |
| Fat | 3.25 g | 49.9 g |
| Saturated fat | 2.1 g | 7.72 g |
| Carbs | 4.66 g | 21.83 g |
| Fiber | 0 g | 6.6 g |
| Sugar | โ | โ |
| Calcium | 121 mg | 41 mg |
| Iron | 0.05 mg | 1.9 mg |
| Potassium | 155 mg | 747 mg |
| Sodium | 46 mg | 203 mg |
Green = higher amount. For reference only โ not medical or nutritional advice.