🍽️ Bagels, cinnamon-raisin, toasted Calories & Nutrition
Bagels, cinnamon-raisin, toasted provides 294 calories per 100 grams. Per 100g it contains 10.6g protein, 1.8g fat, 59.3g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
294 kcal / 100g
Protein 10.6g · 14%
Fat 1.8g · 5%
Carbs 59.3g · 81%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 294 kcal |
| Protein | 10.6 g |
| Total fat | 1.8 g |
| Saturated fat | 0.3 g |
| Carbohydrate | 59.3 g |
| Fiber | 2.5 g |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 4.09 mg |
| Magnesium | 23 mg |
| Phosphorus | 83 mg |
| Potassium | 163 mg |
| Sodium | 370 mg |
| Zinc | 0.81 mg |
| Vitamin A | 23 µg |
| Vitamin C | 0.6 mg |
| Vitamin E | 0.34 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 102 µg |
🔢 Serving calculator
grams (g)
- Calories294
- Protein10.6g
- Fat1.8g
- Carbs59.3g
FAQ
How many calories are in Bagels, cinnamon-raisin, toasted per 100g?
Bagels, cinnamon-raisin, toasted provides 294 calories per 100 grams.
How much protein is in Bagels, cinnamon-raisin, toasted?
Bagels, cinnamon-raisin, toasted contains 10.6g of protein per 100g.
What is the macronutrient ratio of Bagels, cinnamon-raisin, toasted?
By energy contribution per 100g: protein 14%, fat 5%, carbohydrates 81%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.