🍽️ Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Calories & Nutrition
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt provides 32 calories per 100 grams. Per 100g it contains 3.6g protein, 0.2g fat, 6.16g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
32 kcal / 100g
Protein 3.6g · 35%
Fat 0.2g · 4%
Carbs 6.16g · 61%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 32 kcal |
| Protein | 3.6 g |
| Total fat | 0.2 g |
| Carbohydrate | 6.16 g |
| Fiber | 1.9 g |
| Cholesterol | 0 mg |
| Calcium | 42 mg |
| Iron | 1.02 mg |
| Magnesium | 94 mg |
| Phosphorus | 77 mg |
| Potassium | 602 mg |
| Sodium | 249 mg |
| Zinc | 0.3 mg |
| Vitamin A | 121 µg |
| Vitamin C | 55.6 mg |
| Vitamin E | 1.45 mg |
| Vitamin B6 | 0.76 mg |
| Folate | 88 µg |
🔢 Serving calculator
grams (g)
- Calories32
- Protein3.6g
- Fat0.2g
- Carbs6.16g
FAQ
How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt per 100g?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt provides 32 calories per 100 grams.
How much protein is in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 3.6g of protein per 100g.
What is the macronutrient ratio of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?
By energy contribution per 100g: protein 35%, fat 4%, carbohydrates 61%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.