🍽️ Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Calories & Nutrition
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides 19 calories per 100 grams. Per 100g it contains 0.84g protein, 0.18g fat, 4.32g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
19 kcal / 100g
Protein 0.84g · 15%
Fat 0.18g · 7%
Carbs 4.32g · 78%
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 19 kcal |
| Protein | 0.84 g |
| Total fat | 0.18 g |
| Saturated fat | 0.01 g |
| Carbohydrate | 4.32 g |
| Fiber | 2 g |
| Cholesterol | 0 mg |
| Calcium | 9 mg |
| Iron | 0.38 mg |
| Magnesium | 16 mg |
| Phosphorus | 36 mg |
| Potassium | 319 mg |
| Sodium | 6 mg |
| Zinc | 0.77 mg |
| Vitamin A | 6 µg |
| Vitamin C | 33 mg |
| Vitamin E | 0.14 mg |
| Vitamin B6 | 0.04 mg |
| Folate | 51 µg |
🔢 Serving calculator
grams (g)
- Calories19
- Protein0.84g
- Fat0.18g
- Carbs4.32g
FAQ
How many calories are in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt per 100g?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides 19 calories per 100 grams.
How much protein is in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 0.84g of protein per 100g.
What is the macronutrient ratio of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
By energy contribution per 100g: protein 15%, fat 7%, carbohydrates 78%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.