🍽️ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 278 calories per 100 grams. Per 100g it contains 18.12g protein, 22.15g fat, 0.12g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 278 kcal |
| Protein | 18.12 g |
| Total fat | 22.15 g |
| Saturated fat | 8.94 g |
| Carbohydrate | 0.12 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 15 mg |
| Iron | 1.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 166 mg |
| Potassium | 281 mg |
| Sodium | 61 mg |
| Zinc | 4.42 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.44 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories278
- Protein18.12g
- Fat22.15g
- Carbs0.12g
FAQ
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw per 100g?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw provides 278 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 18.12g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 27%, fat 73%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.