🍽️ Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 280 calories per 100 grams. Per 100g it contains 28.97g protein, 17.37g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 280 kcal |
| Protein | 28.97 g |
| Total fat | 17.37 g |
| Saturated fat | 6.89 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 107 mg |
| Calcium | 17 mg |
| Iron | 2.4 mg |
| Magnesium | 19 mg |
| Phosphorus | 180 mg |
| Potassium | 237 mg |
| Sodium | 49 mg |
| Zinc | 6.92 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.5 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories280
- Protein28.97g
- Fat17.37g
- Carbs0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised per 100g?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 280 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 28.97g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
By energy contribution per 100g: protein 43%, fat 57%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.