🍽️ Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised provides 196 calories per 100 grams. Per 100g it contains 33.15g protein, 6g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 196 kcal |
| Protein | 33.15 g |
| Total fat | 6 g |
| Saturated fat | 2.27 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 97 mg |
| Calcium | 16 mg |
| Iron | 2.81 mg |
| Magnesium | 22 mg |
| Phosphorus | 204 mg |
| Potassium | 266 mg |
| Sodium | 54 mg |
| Zinc | 7.98 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.47 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories196
- Protein33.15g
- Fat6g
- Carbs0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised provides 196 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 33.15g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 71%, fat 29%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.