🍽️ Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw provides 129 calories per 100 grams. Per 100g it contains 21.69g protein, 4.06g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 129 kcal |
| Protein | 21.69 g |
| Total fat | 4.06 g |
| Saturated fat | 1.51 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 15 mg |
| Iron | 2.04 mg |
| Magnesium | 23 mg |
| Phosphorus | 203 mg |
| Potassium | 335 mg |
| Sodium | 75 mg |
| Zinc | 5.53 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.48 mg |
| Folate | 13 µg |
🔢 Serving calculator
- Calories129
- Protein21.69g
- Fat4.06g
- Carbs0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw provides 129 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw contains 21.69g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 70%, fat 30%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.