🍽️ Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised Calories & Nutrition
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 189 calories per 100 grams. Per 100g it contains 33.18g protein, 5.21g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 189 kcal |
| Protein | 33.18 g |
| Total fat | 5.21 g |
| Saturated fat | 1.97 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 98 mg |
| Calcium | 17 mg |
| Iron | 2.81 mg |
| Magnesium | 22 mg |
| Phosphorus | 209 mg |
| Potassium | 273 mg |
| Sodium | 55 mg |
| Zinc | 8.19 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.41 mg |
| Vitamin B6 | 0.31 mg |
| Folate | 11 µg |
🔢 Serving calculator
- Calories189
- Protein33.18g
- Fat5.21g
- Carbs0g
FAQ
How many calories are in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised per 100g?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised provides 189 calories per 100 grams.
How much protein is in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contains 33.18g of protein per 100g.
What is the macronutrient ratio of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised?
By energy contribution per 100g: protein 74%, fat 26%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.