🍽️ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 309 calories per 100 grams. Per 100g it contains 30.2g protein, 19.93g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 309 kcal |
| Protein | 30.2 g |
| Total fat | 19.93 g |
| Saturated fat | 7.9 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 121 mg |
| Calcium | 16 mg |
| Iron | 2.61 mg |
| Magnesium | 20 mg |
| Phosphorus | 182 mg |
| Potassium | 241 mg |
| Sodium | 49 mg |
| Zinc | 6.87 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.54 mg |
| Vitamin B6 | 0.29 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories309
- Protein30.2g
- Fat19.93g
- Carbs0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised provides 309 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised contains 30.2g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised?
By energy contribution per 100g: protein 40%, fat 60%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.