🍽️ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Calories & Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 244 calories per 100 grams. Per 100g it contains 19.23g protein, 17.98g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 244 kcal |
| Protein | 19.23 g |
| Total fat | 17.98 g |
| Saturated fat | 7.25 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 91 mg |
| Calcium | 17 mg |
| Iron | 1.67 mg |
| Magnesium | 19 mg |
| Phosphorus | 174 mg |
| Potassium | 290 mg |
| Sodium | 62 mg |
| Zinc | 4.54 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories244
- Protein19.23g
- Fat17.98g
- Carbs0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw provides 244 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw contains 19.23g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw?
By energy contribution per 100g: protein 32%, fat 68%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.