🍽️ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 295 calories per 100 grams. Per 100g it contains 30.05g protein, 18.5g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 295 kcal |
| Protein | 30.05 g |
| Total fat | 18.5 g |
| Saturated fat | 7.34 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 119 mg |
| Calcium | 18 mg |
| Iron | 2.46 mg |
| Magnesium | 20 mg |
| Phosphorus | 184 mg |
| Potassium | 243 mg |
| Sodium | 50 mg |
| Zinc | 7.09 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.52 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 9 µg |
🔢 Serving calculator
- Calories295
- Protein30.05g
- Fat18.5g
- Carbs0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised provides 295 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised contains 30.05g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised?
By energy contribution per 100g: protein 42%, fat 58%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.