🍽️ Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Calories & Nutrition
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 239 calories per 100 grams. Per 100g it contains 19.33g protein, 17.39g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 239 kcal |
| Protein | 19.33 g |
| Total fat | 17.39 g |
| Saturated fat | 7.02 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 93 mg |
| Calcium | 18 mg |
| Iron | 1.61 mg |
| Magnesium | 19 mg |
| Phosphorus | 176 mg |
| Potassium | 290 mg |
| Sodium | 62 mg |
| Zinc | 4.52 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.4 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 10 µg |
🔢 Serving calculator
- Calories239
- Protein19.33g
- Fat17.39g
- Carbs0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw per 100g?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw provides 239 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 19.33g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
By energy contribution per 100g: protein 33%, fat 67%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.