🍽️ Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Calories & Nutrition
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw provides 139 calories per 100 grams. Per 100g it contains 21.96g protein, 5.05g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 139 kcal |
| Protein | 21.96 g |
| Total fat | 5.05 g |
| Saturated fat | 1.88 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 65 mg |
| Calcium | 15 mg |
| Iron | 2.02 mg |
| Magnesium | 23 mg |
| Phosphorus | 201 mg |
| Potassium | 332 mg |
| Sodium | 74 mg |
| Zinc | 5.48 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin B6 | 0.49 mg |
| Folate | 13 µg |
🔢 Serving calculator
- Calories139
- Protein21.96g
- Fat5.05g
- Carbs0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw per 100g?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw provides 139 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw contains 21.96g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw?
By energy contribution per 100g: protein 66%, fat 34%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.