🍽️ Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Calories & Nutrition
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised provides 214 calories per 100 grams. Per 100g it contains 34.66g protein, 7.36g fat, 0g carbohydrates. Nutrition data: USDA FoodData Central. Values are per 100g of edible portion and provided for general reference only.
Macronutrient ratio (by energy contribution)
Nutrition Facts (per 100g)
| Nutrient | Amount / 100g |
|---|---|
| Energy | 214 kcal |
| Protein | 34.66 g |
| Total fat | 7.36 g |
| Saturated fat | 2.79 g |
| Carbohydrate | 0 g |
| Fiber | 0 g |
| Cholesterol | 104 mg |
| Calcium | 16 mg |
| Iron | 2.93 mg |
| Magnesium | 23 mg |
| Phosphorus | 213 mg |
| Potassium | 277 mg |
| Sodium | 56 mg |
| Zinc | 8.32 mg |
| Vitamin A | 0 µg |
| Vitamin C | 0 mg |
| Vitamin E | 0.45 mg |
| Vitamin B6 | 0.33 mg |
| Folate | 12 µg |
🔢 Serving calculator
- Calories214
- Protein34.66g
- Fat7.36g
- Carbs0g
FAQ
How many calories are in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised per 100g?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised provides 214 calories per 100 grams.
How much protein is in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 34.66g of protein per 100g.
What is the macronutrient ratio of Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised?
By energy contribution per 100g: protein 68%, fat 32%, carbohydrates 0%.
Source: USDA FoodData Central (U.S. public domain)
For reference only — not medical or nutritional advice.